DARREN GALL THURSDAY, 30 JUNE 2016 1037 VIEWS
Pickle me Ginger
A night of fermented foods at ARTillery Café
Figure 1 – The main course – Lemon & Garlic Tempeh with pickled vegetables and a delicious turmeric and cashew dipping sauce.
The dinner invitation came with its own title: ‘Nurture Your Culture’ and a sub-title for those, like myself, who simply had no idea it would be a ‘Fermented Feast’. I was none the wiser.
The invitation had a cartoon on it: human entrails in a pickling jar! I am usually more than comfortable with feasting and with fermented beverages but a menu that promised ‘gluten free, vegan cuisine with a focus on fermented food’ had me mildly terrified.
Hosting the evening at Artillery Café was its owner, Brittany Sims and Robert Lucas, founder of Jiva Probiotics. Probiotics are essentially microorganisms that we ingest with food in the belief that they offer certain health benefits and wellbeing.
Robert is half Cambodian and half American, and left California for the kingdom seven years ago. He revealed that while enjoying his time here, he was suffering greatly from poor health and having a lot of gastric and intestinal issues. It got to the point where he felt he may have to give up living in Cambodia, until a friend suggested fermented foods.
Robert noticed that local Khmer people had a large variety of fermented and pickled foods in their diets (prahok, pickled vegetables, fermented rice noodles, etc.), and this set him off on a course of exploration. He soon discovered that by increasing the amount of good bacteria in his diet he was able to settle his insides and feel much healthier.
Robert felt so much better he was encouraged enough to go into the business, and in early 2015 founded Jiva Probiotics, producing fermented beverages made with local ginger and infused with other natural extracts and flavorings such as turmeric, spirulina, red ginseng, chai spice and more. Jiva is an ancient Indian term, meaning to breathe or to be alive.
The main area of fermentation we are interested in with probiotics is a lactic acid bacteria such as Lactobacillus, which turns simple carbohydrates like sugars into lactic acid, creating a micobiome that prevents the growth of pathogens and other undesirable bacteria. Robert describes the adding of probiotics into your system as stacking the good bacteria in your favor in the fight against bad bacteria in your system.
I drank his ginger brew infused with spirulina and found it enjoyable; perhaps it was the 1% alcohol as a result of the wild yeasts joining the fermentation party, but the flavor was pleasant and the drink agreeable.
Figure 2 Spirulina Powder Figure 3 Spirulina Sprinkles/flakes
The Spirulina also made its way onto the table in the form of snacks supplied by Global Super foods, a company made up of international and local people, registered in Cambodia and producing Spirulina in Cambodia for export around the world. Spirulina is a freshwater, blue-green algae that humans ingest, usually in powder, flakes or tablet form, or blended in with drinks such as lassi and smoothies.
It is very high in proteins, vitamins and minerals and a great many health benefits have been claimed about spirulina, including detoxification, cell repair, immune system boosting and much more.
The fermented menu for the evening started off with a pickled cabbage (pickled vegetables undergo a lactic fermentation in brine), and green mango rice paper rolls with a fermented miso dipping sauce. Kimchi is one of my favorite foods and this was a delicious way to start, and the miso sauce was excellent.
A lemon and garlic Tempeh with pickled vegetables and a delicious turmeric and cashew dipping sauce was the main course. Originating in Indonesia, Tempeh is a fermented, whole bean soy product that uses spores of specialty fungus to kick start the fermentation. Tempeh is rich in protein, vitamins and minerals.
The dessert consisted of chocolate truffle balls with chocolate undergoing a fermentation in its productions. There were three truffles on a plate: one containing pistachio and coconut, one with coffee and cardamom and another with cannabis. I was assured there was not enough cannabis in it that I’d notice the effects.
Throughout the night I had been told a healthy probiotic diet would improve my digestive system, be good for my vital organs, boost my immune system, improve my metabolic rate, help me lose weight, give me better mental cognition, make me a happier, friendlier, nicer person and make me a better lover. After the cannabis truffle I was ready to believe anything!
I did learn a lot during the evening about raw foods, fermented foods, super foods and better health through diet. Artillery did a wonderful job of turning out flavorful and interesting dishes and I met some wonderful people.
After a couple of days to reflect and digest everything I ate and learned, I can honestly say that it was definitely food for thought and I am intrigued. Phnom Penh now has a number of venues and producers who are developing and offering healthy food options and promoting wellness through diet and that is a great addition to the culinary scene in this city.
ARTillery Café is located at Street 240 1/2 laneway, near St 19, and on Street 278, near Street 57.